Wellness

Weight Management.  Psychologists help people make behavioral and lifestyle changes that assist with weight management. Struggling with weight is taxing on the mind and the body.  Eating usually has a strong emotional component that can act against your conscious intentions. Learn to change the emotional components so they are more congruent with your desires and goals with Trim Life. Whether you want to reach your ideal weight, find the motivation to stay on track, improve your fitness, or manage a medical condition with diet and exercise, Trim Life uses the power of hypnosis to help you achieve your goals without relying so heavily on willpower.  We work with individuals ranging in age from children to adults, who either simply struggle with managing their weight or are suffering chronic medical problems related to their weight.   

Smoking Cessation.  Smoking is one of the toughest habits to overcome yet studies indicate the physical addiction is out of your system in three days.  Hypnosis can help you identify your triggers and work with you to overcome your subconscious need and desire to smoke while helping you to incorporate healthy replacement behaviors.  Hypnosis and biofeedback can help you quit permanently.  

Stress Management.  Stress has been determined as the number one health issue in the United States causing a wide array of health and medical concerns.  When confronting multiple challenges every day our body floods with hormones that elevate our heart rate, increase our blood pressure, and tighten our muscles.  Even short-lived minor stress can have an impact on our body but the longer the stress lasts, the worse it is for both your mind and your body. 

Whether your stressors are major life crises or daily hassles, learn how to identify and manage the stressors in your life, become more aware of the tension in your body so you can intervene before your body suffers, and develop new healthier strategies to prevent negative stress effects.  Hypnosis and biofeedback have proven effective in reducing and managing stress effects.  

Sleep Improvement.  We all need a good night's sleep to rejuvenate and repair our mind and our body.  Sleep is one of the most significant factors in stress tolerance, attention and concentration, mood, and performance yet once insomnia kicks in, it is difficult to remedy. Learn to re-pattern your mental activity prior to going to sleep, to fall asleep comfortably and return to sleep when you awaken in the middle of the night.